Tips, guides and news about CrossFit®, Hyrox and Functional Fitness.
What to eat the day before, on competition morning, and between WODs to perform your best. A practical nutrition guide for cross training and Hyrox athletes.
A complete warm-up routine for competition day in cross training or Hyrox. Activation, mobility and mental preparation to perform at your best.
Format, workouts, categories and tips to prepare for your first Hyrox race. The complete guide to get started with confidence.
Step-by-step guide to organizing a cross training or functional fitness competition. Planning, logistics, registrations and tools to make it happen.
RX, Scaled, or Beginners? Learn how to pick the right category for your next cross training or functional fitness competition. A practical guide.
How to properly recover after a cross training or Hyrox competition. Nutrition, sleep, mobility and mental tips to come back stronger.
Complete guide for athletes entering their first cross training, Hyrox or functional fitness competition. Training tips, nutrition advice and mental preparation.
