Tips, guides and news about CrossFit®, Hyrox and Functional Fitness.
Points per WOD, sum of placements, ties, time caps: here's how a functional fitness competition leaderboard is actually calculated.
How to recover between WODs on a multi-event competition day: active recovery, refueling and mindset to stay sharp all the way to the last workout.
Solo, duo, team or Hyrox: here's how to choose the fitness competition that fits your level and goals. A practical guide to getting started right.
How much water, when, and which electrolytes: the complete guide to staying hydrated during a functional fitness or Hyrox competition.
Blisters, tears, grips, chalk: the complete guide to protecting your hands during a functional fitness or Hyrox competition.
Sleep is the invisible pillar of performance. Here's how to optimize your nights during competition week in functional fitness.
AMRAP, EMOM, For Time, Chipper: understand functional fitness WOD formats to pace your effort and perform on competition day.
Understand movement standards in functional fitness competitions. Pull-ups, wall balls, burpees: what counts and what doesn't.
The guide to preparing for a team or partner fitness competition: picking the right partner, splitting reps, transitions and in-WOD communication.
The most common mistakes at cross training and Hyrox competitions. Pacing, nutrition, warm-up: what's costing you places on the leaderboard.
A structured 8-week Hyrox training plan: running volumes, specific stations, mixed-effort tolerance and tapering before race day.
The complete Hyrox gear guide: versatile shoes, proper clothing, socks, gloves and accessories. What you need to race without getting hurt.
The complete guide to pacing your Hyrox race: running pace, station tempo and transitions. Tips to avoid blowing up mid-race.
How to structure your training program 8 weeks before a cross training competition. Phases, volume management and practical tips.
The complete gear checklist for your next cross training or Hyrox competition. Don't forget anything, perform with confidence.
Learn proven mental preparation techniques to manage stress at cross training competitions. Visualization, breathing, routines and confidence building.
What to eat the day before, on competition morning, and between WODs to perform your best. A practical nutrition guide for cross training and Hyrox athletes.
A complete warm-up routine for competition day in cross training or Hyrox. Activation, mobility and mental preparation to perform at your best.
Format, workouts, categories and tips to prepare for your first Hyrox race. The complete guide to get started with confidence.
Step-by-step guide to organizing a cross training or functional fitness competition. Planning, logistics, registrations and tools to make it happen.
RX, Scaled, or Beginners? Learn how to pick the right category for your next cross training or functional fitness competition. A practical guide.
How to properly recover after a cross training or Hyrox competition. Nutrition, sleep, mobility and mental tips to come back stronger.
Complete guide for athletes entering their first cross training, Hyrox or functional fitness competition. Training tips, nutrition advice and mental preparation.
