A PROPOS_
CATEGORIES_
TEAM mixte soit : - FEMME - FEMME - HOMME - FEMME - HOMME - HOMME
WODS_2 phases
4 ROUNDS OF : 100m WORM CARRY @2 + KB & DB CARRY 600m RUN


TEAM mixte soit : - FEMME - FEMME - HOMME - FEMME - HOMME - HOMME
4 ROUNDS OF : 100m WORM CARRY @2 + KB & DB CARRY 600m RUN
60 FRONT RACK LUNGES synchro @ 2 20 TTB synchro @ 2 40 TTB 45 FRONT SQUATS synchro @ 2 20 PULL-UPS synchro@ 2 25 PULL-UPS 30 THRUSTERS synchro @ 2 45 CHEST-TO-BAR PULL-UPS 15 CLUSTERS synchro @ 2 30 BAR MUSCLE-UPS
EMOM 9 : 1 RM CLEAN MINUTES 1 - 4 - 7 : ATHLETE A MINUTES 2 - 5 - 8 : ATHLETE B MINUTES 3 - 6 - 9 : ATHLETE C
30 DEADLIFTS for ATHLETE A 10 TIRE FLIP for ATHLETE B&C 10/6 LOG FLIP EACH ATHLETE 10 TIRE FLIP for ATHLETE A&C 30 DEADLIFTS for ATHLETE B
YOU GO, I GO STYLE 15m SWIM 15 GROUND-TO-OVERHEAD 15m SWIM
3'ON/1'OFF x 6 ROUNDS : A : 10/7 CAL ECHO BIKE B&C : 3 WALL WALKS synchro 10 BURPEES FACING OVER WORM synchro @3 A : MAX CAL ECHO
80 DOUBLE UNDERS 20 SHOULDER TO OVERHEADS 20 HSPU
A : 200m SPRINT 15 SHOULDER TO OVERHEADS SYNCHRO WORM with DB B : 200m SPRINT 9 SHOULDER TO OVERHEADS SYNCHRO WORM with DB C : 200m SPRINT
9/12 CAL ROW 3 ROPE CLIMBS
A : 5 SNATCHES @45/70kg & 5 HIGH BOX JUMPS OVERS @60/75cm B : 5 SNATCHES @45/70kg & 5 HIGH BOX JUMPS OVERS @60/75cm C : 5 SNATCHES @45/70kg & 5 HIGH BOX JUMPS OVERS @60/75cm A : 3 SNATCHES @45/70kg & 3 HIGH BOX JUMPS OVERS @60/75cm B : 3 SNATCHES @45/70kg & 3 HIGH BOX JUMPS OVERS @60/75cm C : 3 SNATCHES @45/70kg & 3 HIGH BOX JUMPS OVERS @60/75cm A : 1 SNATCHES @45/70kg & 1 HIGH BOX JUMPS OVERS @60/75cm B : 1 SNATCHES @45/70kg & 1 HIGH BOX JUMPS OVERS @60/75cm C : 1 SNATCHES @45/70kg & 1 HIGH BOX JUMPS OVERS @60/75cm
Aucune équipe trouvée
| RANG | ATHLETE | CATEGORIE | WOD 1 - FRÊNE OU TU FINIS DANS LA RIVIERE for time | WOD 2 A - COUPLETS ARE NICE, LADDER ARE BETTER for time | WOD 2B - COUPLETS ARE NICE, LADDER ARE BETTER max weight | WOD 3 - LOG IN : DEAD PASSWORD : *******R for time | POINTS |
|---|---|---|---|---|---|---|---|
| #1 | Il les bench, elles le snatch Crossfit des Bûcherons | TEAM MIXTE | 2500 reps (CAP) #1 • 100pts | 296 reps (CAP) #4 • 85pts | 278 #2 • 95pts | 06:48 #2 • 95pts | 375 |
| #2 | TEAM MIXTE | 2200 reps (CAP) #4 • 85pts | 299 reps (CAP) #3 • 90pts | 272 #3 • 90pts | 06:15 #1 • 100pts | 365 | |
| #3 | TEAM MIXTE | 2500 reps (CAP) #1 • 100pts | 288 reps (CAP) #5 • 80pts | 262 #6 • 75pts | 07:48 #3 • 90pts | 345 | |
| #4 | TEAM MIXTE | 2200 reps (CAP) #4 • 85pts | 310 reps (CAP) #1 • 100pts | 272 #3 • 90pts | 09:58 #9 • 60pts | 335 | |
| #5 | TEAM MIXTE | 2200 reps (CAP) #4 • 85pts | 240 reps (CAP) #9 • 60pts | 266 #5 • 80pts | 08:52 #5 • 80pts | 305 | |
| #6 | TEAM MIXTE | 2500 reps (CAP) #1 • 100pts | 240 reps (CAP) #9 • 60pts | 247 #11 • 52pts | 07:57 #4 • 85pts | 297 | |
| #7 | TEAM MIXTE | 2100 reps (CAP) #10 • 55pts | 243 reps (CAP) #8 • 65pts | 285 #1 • 100pts | 09:06 #6 • 75pts | 295 | |
| #8 | TEAM MIXTE | 2200 reps (CAP) #4 • 85pts | 261 reps (CAP) #7 • 70pts | 258 #7 • 70pts | 09:48 #7 • 70pts | 295 | |
| #9 | TEAM MIXTE | 2100 reps (CAP) #10 • 55pts | 305 reps (CAP) #2 • 95pts | 255 #8 • 65pts | 09:56 #8 • 65pts | 280 | |
| #10 | TEAM MIXTE | 2200 reps (CAP) #4 • 85pts | 276 reps (CAP) #6 • 75pts | 254 #9 • 60pts | 10:09 #10 • 55pts | 275 | |
| #11 | TEAM MIXTE | 2200 reps (CAP) #4 • 85pts | 221 reps (CAP) #11 • 52pts | 224 #12 • 49pts | 11:02 #11 • 52pts | 238 | |
| #12 | TEAM MIXTE | 2100 reps (CAP) #10 • 55pts | 218 reps (CAP) #12 • 49pts | 254 #9 • 60pts | 11:26 #12 • 49pts | 213 | |
| #13 | TEAM MIXTE | 2100 reps (CAP) #10 • 55pts | 183 reps (CAP) #13 • 46pts | 209 #13 • 46pts | 84 reps (CAP) #13 • 46pts | 193 | |
| #14 | TEAM MIXTE | 1800 reps (CAP) #14 • 43pts | 167 reps (CAP) #14 • 43pts | 209 #13 • 46pts | 70 reps (CAP) #14 • 43pts | 175 |
| RANG | ATHLETE | CATEGORIE | WOD 4 - SI TU ES UN HOMME, UN VRAI, FAIS LES CHOSES AVEC APLOMB amrap | FINAL - PARTIE A for time | FINAL - PARTIE B amrap | FINAL - PARTIE C for time | POINTS |
|---|---|---|---|---|---|---|---|
| #1 | La belle et les bêtes | TEAM MIXTE | 885 #1 • 100pts | 03:08 #1 • 100pts | 59 #3 • 90pts | 13 reps (CAP) #1 • 100pts | 390 |
| #2 | TEAM MIXTE | 875 #2 • 95pts | 03:33 #3 • 90pts | 74 #1 • 100pts | 0 reps (CAP) #4 • 85pts | 370 | |
| #3 | TEAM MIXTE | 875 #2 • 95pts | 04:06 #4 • 85pts | 73 #2 • 95pts | 10 reps (CAP) #2 • 95pts | 370 | |
| #4 | TEAM MIXTE | 786 #6 • 75pts | 03:21 #2 • 95pts | 59 #3 • 90pts | 10 reps (CAP) #2 • 95pts | 355 | |
| #5 | TEAM MIXTE | 795 #4 • 85pts | - | - | - | 85 | |
| #6 | TEAM MIXTE | 790 #5 • 80pts | - | - | - | 80 | |
| #7 | TEAM MIXTE | 783 #7 • 70pts | - | - | - | 70 | |
| #8 | TEAM MIXTE | 781 #8 • 65pts | - | - | - | 65 | |
| #9 | TEAM MIXTE | 765 #9 • 60pts | - | - | - | 60 | |
| #10 | TEAM MIXTE | 738 #10 • 55pts | - | - | - | 55 | |
| #11 | TEAM MIXTE | 658 #11 • 52pts | - | - | - | 52 | |
| #12 | TEAM MIXTE | 630 #12 • 49pts | - | - | - | 49 | |
| #13 | TEAM MIXTE | 608 #13 • 46pts | - | - | - | 46 | |
| #14 | TEAM MIXTE | 585 #14 • 43pts | - | - | - | 43 |
| RANG | ATHLÈTE | CATÉGORIE | WOD 1 - FRÊNE OU TU FINIS DANS LA RIVIERE JOUR 1 : DEPARTAGE DES CATEGORIES | WOD 2 A - COUPLETS ARE NICE, LADDER ARE BETTER JOUR 1 : DEPARTAGE DES CATEGORIES | WOD 2B - COUPLETS ARE NICE, LADDER ARE BETTER JOUR 1 : DEPARTAGE DES CATEGORIES | WOD 3 - LOG IN : DEAD PASSWORD : *******R JOUR 1 : DEPARTAGE DES CATEGORIES | WOD 4 - SI TU ES UN HOMME, UN VRAI, FAIS LES CHOSES AVEC APLOMB JOUR 2 : PHASE FINALE | WOD 5 - RIDE OR DIE | WOD 6 - LA BONNE PERSONNE AU BON MOMENT | FINAL - PARTIE A JOUR 2 : PHASE FINALE | FINAL - PARTIE B JOUR 2 : PHASE FINALE | FINAL - PARTIE C JOUR 2 : PHASE FINALE | TOTAL |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 | La belle et les bêtes | TEAM MIXTE | 2200 reps (CAP) #4 • 85pts | 299 reps (CAP) #3 • 90pts | 272 #3 • 90pts | 06:15 #1 • 100pts | 885 #1 • 100pts | 315 #1 • 100pts | 03:30 #5 • 80pts | 03:08 #1 • 100pts | 59 #3 • 90pts | 13 reps (CAP) #1 • 100pts | 935pts |
| #2 | TEAM MIXTE | 2500 reps (CAP) #1 • 100pts | 296 reps (CAP) #4 • 85pts | 278 #2 • 95pts | 06:48 #2 • 95pts | 875 #2 • 95pts | 247 #3 • 90pts | 03:04 #3 • 90pts | 04:06 #4 • 85pts | 73 #2 • 95pts | 10 reps (CAP) #2 • 95pts | 925pts | |
| #3 | TEAM MIXTE | 2200 reps (CAP) #4 • 85pts | 310 reps (CAP) #1 • 100pts | 272 #3 • 90pts | 09:58 #9 • 60pts | 875 #2 • 95pts | 242 #4 • 85pts | 05:31 #8 • 65pts | 03:33 #3 • 90pts | 74 #1 • 100pts | 0 reps (CAP) #4 • 85pts | 855pts | |
| #4 | TEAM MIXTE | 2100 reps (CAP) #10 • 55pts | 305 reps (CAP) #2 • 95pts | 255 #8 • 65pts | 09:56 #8 • 65pts | 786 #6 • 75pts | 263 #2 • 95pts | 02:20 #1 • 100pts | 03:21 #2 • 95pts | 59 #3 • 90pts | 10 reps (CAP) #2 • 95pts | 830pts | |
| #5 | TEAM MIXTE | 2200 reps (CAP) #4 • 85pts | 261 reps (CAP) #7 • 70pts | 258 #7 • 70pts | 09:48 #7 • 70pts | 795 #4 • 85pts | 226 #5 • 80pts | 03:18 #4 • 85pts | - | - | - | 545pts | |
| #6 | TEAM MIXTE | 2500 reps (CAP) #1 • 100pts | 288 reps (CAP) #5 • 80pts | 262 #6 • 75pts | 07:48 #3 • 90pts | 783 #7 • 70pts | 137 #10 • 55pts | 119 reps (CAP) #10 • 55pts | - | - | - | 525pts | |
| #7 | TEAM MIXTE | 2200 reps (CAP) #4 • 85pts | 276 reps (CAP) #6 • 75pts | 254 #9 • 60pts | 10:09 #10 • 55pts | 781 #8 • 65pts | 219 #6 • 75pts | 02:50 #2 • 95pts | - | - | - | 510pts | |
| #8 | TEAM MIXTE | 2500 reps (CAP) #1 • 100pts | 240 reps (CAP) #9 • 60pts | 247 #11 • 52pts | 07:57 #4 • 85pts | 790 #5 • 80pts | 182 #9 • 60pts | 06:27 #9 • 60pts | - | - | - | 497pts | |
| #9 | TEAM MIXTE | 2100 reps (CAP) #10 • 55pts | 243 reps (CAP) #8 • 65pts | 285 #1 • 100pts | 09:06 #6 • 75pts | 738 #10 • 55pts | 187 #7 • 70pts | 03:31 #6 • 75pts | - | - | - | 495pts | |
| #10 | TEAM MIXTE | 2200 reps (CAP) #4 • 85pts | 240 reps (CAP) #9 • 60pts | 266 #5 • 80pts | 08:52 #5 • 80pts | 765 #9 • 60pts | 185 #8 • 65pts | 116 reps (CAP) #11 • 52pts | - | - | - | 482pts | |
| #11 | TEAM MIXTE | 2100 reps (CAP) #10 • 55pts | 218 reps (CAP) #12 • 49pts | 254 #9 • 60pts | 11:26 #12 • 49pts | 608 #13 • 46pts | 134 #11 • 52pts | 05:13 #7 • 70pts | - | - | - | 381pts | |
| #12 | TEAM MIXTE | 2200 reps (CAP) #4 • 85pts | 221 reps (CAP) #11 • 52pts | 224 #12 • 49pts | 11:02 #11 • 52pts | 630 #12 • 49pts | 128 #13 • 46pts | 102 reps (CAP) #14 • 43pts | - | - | - | 376pts | |
| #13 | TEAM MIXTE | 2100 reps (CAP) #10 • 55pts | 183 reps (CAP) #13 • 46pts | 209 #13 • 46pts | 84 reps (CAP) #13 • 46pts | 585 #14 • 43pts | 131 #12 • 49pts | 116 reps (CAP) #11 • 52pts | - | - | - | 337pts | |
| #14 | TEAM MIXTE | 1800 reps (CAP) #14 • 43pts | 167 reps (CAP) #14 • 43pts | 209 #13 • 46pts | 70 reps (CAP) #14 • 43pts | 658 #11 • 52pts | 124 #14 • 43pts | 105 reps (CAP) #13 • 46pts | - | - | - | 316pts |