01

WOD 1 - AMRAP 10Qualifications En Ligne

AMRAP10 MIN CAP

10 min AMRAP: - 10 Burpees - 15 Air Squats - 20 Double Unders

02

WOD 2 - For TimeQualifications En Ligne

FOR TIME12 MIN CAP

For Time (12 min cap): - 21-15-9 - Thrusters (43/30kg) - Pull-ups

03

WOD 3 - Max RepsQualifications En Ligne

MAX REPS3 MIN CAP

3 min Max Reps: - Clean & Jerk (60/40kg)

04

Finale 1 - ChipperFinale Sur Site

CHIPPER20 MIN CAP

For Time: - 50 Cal Row - 40 Wall Balls - 30 Toes-to-Bar - 20 Power Cleans - 10 Muscle-ups

05

Finale 2 - Max WeightFinale Sur Site

MAX WEIGHT15 MIN CAP

Max Snatch Complex: 1 Squat Snatch + 1 OHS

MBC Test Championship 2025_

A PROPOS_